What are the 4 types of mental health?

What are the 4 types of mental health?

Mental health is an integral aspect of our overall well-being, yet it remains a topic often misunderstood or stigmatized in society. It encompasses a wide range of experiences and conditions, each with its unique characteristics and challenges. In this comprehensive article, we will delve into the four main types of mental health and shed light …

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How Stress Affects Heart Health

How Stress Affects Heart Health

Stress is an inevitable part of our lives, and it can manifest in various forms, from work-related pressures to personal life challenges. While it is a natural response to demanding situations, chronic and excessive stress can have detrimental effects on our health, particularly on the heart. In this article, we will explore how stress affects …

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